Choices A good friend of mine loves to repeat “life’s about choices” and in yoga too the choices we make are important from a number of points of view. In this post I’m thinking about the need to observe the body/mind and provide it with the care it requires […]
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Full Moon 16 January 2014 La Luna will provide occasional ‘moon cycle reports’ as they come to her here at the moon-bower… Symbolism The moon symbolises the feminine side of the human being, characterised by grace, cycles or transitions, wisdom, perception, illumination. She is both teacher and guide within us, […]
Self Study on the road as I drove to a friend who was assisting me in building this website… As documented in Patanjali’s Yoga Sutras svadhyaya or self study is listed as the fourth Niyama or daily observance. Each observance provides us with a practice to apply to our day […]
At this time of year, Christian or non, the year is folding in on itself, the new year is imminent, there may be family functions to attend, histories replaying, celebrations to enjoy or there might be an intense feeling of loss, aloneness or grief for those that did not make […]
In our first restorative class for December at The Fitness Room I thought we’d begin to infuse the entire practice with a greater understanding of Yoga Nidra which is the meditative practice we enjoy in the classes final 20mins. How to do this? Yoga Nidra is an ancient practice of […]
Welcome Welcome to La Luna Meditations. Specifically this blog. I hope you will enjoy the exploration of the yogic path that will be offered here. I intend to share with you words, thoughts, insights from classes and images that celebrate yoga. It struck me today that I am a yogic […]