At this time of year, Christian or non, the year is folding in on itself, the new year is imminent, there may be family functions to attend, histories replaying, celebrations to enjoy or there might be an intense feeling of loss, aloneness or grief for those that did not make […]
Monthly Archives: December 2013
3 posts
In our first restorative class for December at The Fitness Room I thought we’d begin to infuse the entire practice with a greater understanding of Yoga Nidra which is the meditative practice we enjoy in the classes final 20mins. How to do this? Yoga Nidra is an ancient practice of […]
Welcome Welcome to La Luna Meditations. Specifically this blog. I hope you will enjoy the exploration of the yogic path that will be offered here. I intend to share with you words, thoughts, insights from classes and images that celebrate yoga. It struck me today that I am a yogic […]