A personal weakness This is a post for all those practitioners out there, who like me, are a little less inclined to bounce out of bed ahead of the sun – especially on these chilly wintery Melbourne mornings. Yes, what is required is tapas – the heat within to […]
yoga
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Self Study on the road as I drove to a friend who was assisting me in building this website… As documented in Patanjali’s Yoga Sutras svadhyaya or self study is listed as the fourth Niyama or daily observance. Each observance provides us with a practice to apply to our day […]