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La Luna Meditations

Restorative Yoga classes, Private Sessions & Meditation in Bayside Melbourne
  • About
  • Classes
    • Hampton Community Centre
    • Hampton Community Centre Restore
    • Home Studio Offerings
  • Meditations
    • Introduction to meditation
    • One approach to meditation
    • Listen to meditations
  • Blog
  • Gallery
    • Images
    • Words
  • Resources & Links
  • Contact
  • Testimonials
  • La Luna Lightness
  • Search

La Luna Meditations

  • Search
  • About
  • Classes
    • Hampton Community Centre
    • Hampton Community Centre Restore
    • Home Studio Offerings
  • Meditations
    • Introduction to meditation
    • One approach to meditation
    • Listen to meditations
  • Blog
  • Gallery
    • Images
    • Words
  • Resources & Links
  • Contact
  • Testimonials
  • La Luna Lightness

Sharing Monthly Meditations

La Luna means 'moon' – cool, calm, contemplative, a perfect metaphor for meditation

Listen
Contemplation

Contemplation

Explore the ancient wisdom of yoga as La Luna word-plays with the philosophy & practices

Read

'Ha' in Hatha is the Sun; 'Tha' is the moon

In La Luna's classes, visualise the sun for energy/movement & feel the cool calm breath of the moon

Find a class

Blog

Welcome to the moon-bower! I hope you enjoy the offerings you find hanging in the twigs.

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Tree is a forest

Classes

Like trees, our bodies in their multitude of forms learn through asana / postures to move whilst remaining grounded, steady and firm, connected always to the earth. So if you are feeling a little ungrounded, ...

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Meditations

We are busy, we are active and we perpetually lament there are not enough hours in the day. Many societies across the world are facing the transformative impact of the information age where a multitude ...

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