I began a recent class with participants seated, right hand over the belly and left over the heart connecting in with two places of intelligence within the body and we asked the third intelligence, the mind, to follow the breath with ‘I am’ or to choose ‘So Ham’ meditation. […]
Monthly Archives: May 2014
3 posts
Elephant Practice Chapter 3 Extraordinary Powers Still inspired by Donna Farhi’s Heart Intensive I looked to Patanjali’s Sutras to theme my next class and landed on Chapter 3 Verse 34, 3.34: ‘By communion/saṁyama at the heart, knowledge [of the nature of] consciousness [is obtained].’* This hurtled my beginners mind back […]
Donna Farhi Intensive, Melbourne, 2014 Delving into the heart with Donna Farhi at her recent Melbourne intensive, I traversed an intimate terrain of my body…discovering the body below the skin, the muscles, the organs, the bones and deep down into the cells. I learnt to access body and mind using […]