This is 50 My old school friends and I had a weekend away and we laughed as we placed on Instagram a photo of the hall table with three sets of reading glasses – ‘This is 50’ was the caption. Since that weekend I have had many conversations with women […]
Blog
16 posts
The title may not make sense just yet but this is a post about impressions, how we step into life, into a posture or an experience. Specifically, how have we entered into the year 2015. January January was a holiday month for me and so I was able to step […]
Look to the natural world where it reflects/expresses the topography of the body so that we can visualise our inner anatomical places and know them as felt experience, learnt through… …my experience of EASS-y, an online course exploring the Embodied Anatomy of the Spine in Scoliosis – applied to yoga, […]
How did we become so Separate? As I open the paper each morning – yes I’m still a hard copy newspaper reader – I keep asking myself how did we human beings become so separate? How is it that we appear to have lost our reverence for life, for […]
About the Author Jennifer Hanning was my first Hatha Yoga teacher at Hampton Yoga. I’d experimented over the decades with Ashtanga and Iyengar but although I enjoyed both I knew I hadn’t found a practice that resonated with my centre… then I walked into Jennie’s classes where I found […]
A personal weakness This is a post for all those practitioners out there, who like me, are a little less inclined to bounce out of bed ahead of the sun – especially on these chilly wintery Melbourne mornings. Yes, what is required is tapas – the heat within to […]
I began a recent class with participants seated, right hand over the belly and left over the heart connecting in with two places of intelligence within the body and we asked the third intelligence, the mind, to follow the breath with ‘I am’ or to choose ‘So Ham’ meditation. […]
Elephant Practice Chapter 3 Extraordinary Powers Still inspired by Donna Farhi’s Heart Intensive I looked to Patanjali’s Sutras to theme my next class and landed on Chapter 3 Verse 34, 3.34: ‘By communion/saṁyama at the heart, knowledge [of the nature of] consciousness [is obtained].’* This hurtled my beginners mind back […]
Donna Farhi Intensive, Melbourne, 2014 Delving into the heart with Donna Farhi at her recent Melbourne intensive, I traversed an intimate terrain of my body…discovering the body below the skin, the muscles, the organs, the bones and deep down into the cells. I learnt to access body and mind using […]
The Workshop Simon Borg-Olivier embodies and indeed quotes Sri B.K.S Iyengar: ‘Yoga is when you make every cell in your body sing the song of the soul’ Although I love the imagery of the cells singing not all my cells were singing throughout Simon’s workshop ‘Internal Health, External Power’. Yet […]