This is 50 My old school friends and I had a weekend away and we laughed as we placed on Instagram a photo of the hall table with three sets of reading glasses – ‘This is 50’ was the caption. Since that weekend I have had many conversations with women […]
Inspirations
6 posts
How did we become so Separate? As I open the paper each morning – yes I’m still a hard copy newspaper reader – I keep asking myself how did we human beings become so separate? How is it that we appear to have lost our reverence for life, for […]
About the Author Jennifer Hanning was my first Hatha Yoga teacher at Hampton Yoga. I’d experimented over the decades with Ashtanga and Iyengar but although I enjoyed both I knew I hadn’t found a practice that resonated with my centre… then I walked into Jennie’s classes where I found […]
I began a recent class with participants seated, right hand over the belly and left over the heart connecting in with two places of intelligence within the body and we asked the third intelligence, the mind, to follow the breath with ‘I am’ or to choose ‘So Ham’ meditation. […]
Self Study on the road as I drove to a friend who was assisting me in building this website… As documented in Patanjali’s Yoga Sutras svadhyaya or self study is listed as the fourth Niyama or daily observance. Each observance provides us with a practice to apply to our day […]
At this time of year, Christian or non, the year is folding in on itself, the new year is imminent, there may be family functions to attend, histories replaying, celebrations to enjoy or there might be an intense feeling of loss, aloneness or grief for those that did not make […]