Listen to meditations

These meditations have been prepared by Barbara especially for you.

Listen to samples

Meditation on water – a short meditation to refresh your spirit when it feels low. This can be listened to in a reclined or seated position as long as the spine is comfortably straight and you have found your inner connection through the breath. Then begin.


Download full meditations

Right click the button to hear and download the meditation of your choice.

Yoga Nidra Practices credited after Swami Satyananda Saraswati with La Luna visualisations – enjoy the exploration through your Koshas and the transformative benefits that will unfold in your life through continued practice


  Yoga Nidra 1

  Yoga Nidra 2