These meditations have been prepared by Barbara especially for you.
Listen to samples
Meditation on water – a short meditation to refresh your spirit when it feels low. This can be listened to in a reclined or seated position as long as the spine is comfortably straight and you have found your inner connection through the breath. Then begin.[audio:https://lalunameditations.com/audio/meditationwater1.mp3]
Download full meditations
Right click the button to hear and download the meditation of your choice.
Yoga Nidra Practices credited after Swami Satyananda Saraswati with La Luna visualisations – enjoy the exploration through your Koshas and the transformative benefits that will unfold in your life through continued practice