I began a recent class with participants seated, right hand over the belly and left over the heart connecting in with two places of intelligence within the body and we asked the third intelligence, the mind, to follow the breath with ‘I am’ or to choose ‘So Ham’ meditation. We sat like this for three minutes then when we reached an inner quiet we sat to ‘be’.
In that state the natural breath flowed and in the background I introduced the final verse for Chapter 3 from the yoga Sutras:
Yoga Sutra 3:55 ‘In the merging of pure being and self there is absolute freedom’
And I hope as the class breathed that I shared aurally some of the substance in the below notes:
To free our consciousness from attachments, aversions, afflictions this leads to clarity – like a murky lake let all the muddied water of your distractions, habits, conditioned thoughts drop like sediment below and reveal the transparency of your inner light – let your lake glow in clear light. This is the luminosity that Pandit Rajmani Tigunat refers to when he discusses the guidance provided in the Sutras – ‘to reclaim your luminous self, your joyous self’, free from preoccupations, acquired conditioning, mind-plays, limiting beliefs. The Sutras provide the means to identify all behaviours that serve to enslave us, ‘get to your essential nature, let the inner wisdom illuminate…the Sutras simplify everything taking us to the main point in life…’
The lesson of non- attachment is critical to reaching this point of essential nature luminosity. The letting go requires non-attachment materially and mentally, not just our less attractive traits but even when we are serving fully, positively – to serve without expectation, to give with love and unconditionally. This will bring freedom because we stop placing the weight of expectation on every action, we stop anxieties developing because we think were are not good enough or liked enough if some acknowledgement or other didn’t come our way. Offer outward to others freely and do not be attached to the outcome …practiced with clarity, ‘absolute freedom’ –free of doubt, at least in those moments – will be experienced. Practice again and again.
In one of the Yoga Nidra texts Satyananda describes: ‘The water never touches the petals of the lotus flower.
Though the lotus is rooted at the bottom of the pond, and it rises up through the water, yet its petals are never wet. Therefore, the sages and yogis advise us always to be detached from everything in the whole universe as the lotus is from water, completely non-attached. The lotus comes from the water; it only survives due to water,yet it does not get wet; the water cannot touch it. …we eat, we enjoy we suffer…yet we should be detached from all of this.’ If we can become the lotus we can never be hurt and yet we can love fully, we can be luminous.
The Sutras may simplify everything that confounds or limits us – but the work to follow them, in my experience, is rarely simple. Yet when we do let go and let all acquired traits drop as sediment below the lake of pure being, consciousness and self merge – it is another way of standing in the world – another way of saying ‘I am’, or better still ‘Sat Chit Ananda – Existence, Consciousness, Bliss. It doesn’t matter if you are working, enjoying time with family or doing practical chores – in whatever way you serve in the world each day – nothing can shake you from this clear position of being – this is your centre, your light and you can choose to be there and go forward with clarity no matter what life throws your way. Receive each challenge with the grace of your inner light which is revealed to you through the pure and equal merging of consciousness and self – this is freedom.
Lake Practice 10 – 20 mins:
Settle into a seated position or perhaps sivasana, let the breath settle, each inhale feel the weight of the body connected to the floor, each exhale release energy allowing the body to rise…play here for a few minutes, you may like to reconnect right hand to belly, left hand to heart.
From the eyebrow centre begin to create the image of a murky lake, it may be a lake you know, it may be a classic landscape lake from a photo, painting, your imagination. In this lake you can’t see the lake bed for all the thoughts that are running through your mind, all your thoughts are the mud that clouds the lake. Can you see those thoughts? Can you shape them in the darkness of your lakes water?
Perhaps choose one or two thoughts or behaviours that you really would like to let go…then begin to watch that thought lower in the water falling through 10ft, 20 ft, 30ft… of water and see it settle as sediment below. Try this again with another mind imprint, distraction, acquired habit…continue with a few examples until your lake is clear. Then allow your entire being to ‘be’ this clear lake. You are this clear lake.
Add a mental repetition of ‘Sat Chit Ananda’, the perfect mantra to encapsulate the meaning of the Sutra 3.55. The perfect mantra to express the state the Sutras guide us toward.
Release the mantra hold this view of your clear lake, this metaphor revealing the state where self and consciousness have become pure, the same.
Gently externalise, return into your physical body, carrying within the ability to reach your clear lake at any time.
‘With our thoughts, we make our world.’ Dalai Lama
[References from: Govindan, Marshall., ‘Kriya Yoga Sutras’ / Pandit Rajami Tigunant on Yoga International.com / Swami Satyananda Saraswati., Yoga Nidra]